Writing for Well-Being series
Focuses on expressive writing and journaling activities that aid in easing stress and managing depression, anger and anxiety.
Writing through Grief
Utilizing journaling, prose and poetic expressions to manage episodes of grief caused by death and other losses.
Writing to Counter
Applying expressive, affirming and aspirational writing techniques aimed at reducing the harmful effects of negative racial experiences.
Introduction to Life Story & Personal Essay
Exploration of autobiographical writing with focus on memoir and personal essay. Four-hour session of memory-stimulating exercises to capture special moments and past experiences in writing. Basics of personal essay also taught.
Legacy Writing for Seniors
One-on-one or group sessions that guide seniors in producing short narratives about life experiences and lessons learned. Individual sessions can be done via phone or Skype.