Writing & Emotional Wellness Doula |
Al Literacy & Workflow Specialist
How I Support You
Emotional Wellness
Compassionate support to help you navigate life’s challenges and enhance your well-being.
Writing & Legacy
Writing support for improved storytelling, legacy preservation and healing.
Restorative Coaching for Black Women
Focused wellness practices designed to promote healing, achieve a stronger work-life balance and embrace self-care.
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Workshops & AI Support
Interactive learning experiences designed to educate, inspire, improve technology skills and support transformation.
Resources
Introducing my new coaching assistant
The Wellness Dispensary
This wellness-focused tool offers personalized Penscriptions (writing prompts), grounding exercises, mindfulness practices, and reflective activities designed to help you gain clarity, reduce stress, and move forward with intention.
Whether you're feeling overwhelmed, navigating a caregiving challenge, experiencing writer's block, or simply sorting through your thoughts, it's a quiet place to check in with yourself. For my coaching clients, it can also provide additional support and opportunities for reflection between our sessions.
What Clients Say
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